Does Stress affect our Mental and Physical Health?
What is stress? Stress is a feeling that is caused by physical or emotional tension. It is a concept that has been found to have…
What can you do about Depression?
There is a common misconception about depression. People tend to think that those suffering from depression are there due to their own choices to think…
The Health of the Thyroid Gland
Many people around the world suffer from health problems related to the thyroid glands. It is suggested that iodine deficiency is the leading cause of…
Why Gastritis Has Nothing To Do With Gas
Gastroenteritis (gastritis) is one of the major health problems in our society today. Due to a number of myths, this health problem is leading our…
The Myth Behind Osteoarthritis
In today’s world, treating symptoms has engulfed any hope of truly getting rid of conditions like osteoarthritis. The true cause of arthritis is in fact…
Has Classical Conditioning Taken Over Our Minds?
Have you ever wondered why we sometimes do things based on cues available around us without actually thinking about it? Well, this is because of…
Is Washing Your Face Enough To Prevent Acne?
Acne is a serious struggle for many of us and can have unpleasant psychological consequences, especially for adolescents. As we know, during adolescence, our hormones…
The Astonishing Truth About Iron Deficiency
Iron is one of the most essential nutrients that we need daily. We need to take 13-20 mg of Iron daily with food. Pregnant mothers…
The Real Reason You Cannot Overcome Obesity
Suffering from Obesity? Obesity is a problem for many in today’s society. We have seen an infinite number of advertisements for products that claim to…
90 Nutrients You Need For A Disease-Free Life
What is true health? We need to be strong in three ways to keep the human body healthy. Physically Mentally Spiritually Physical Health All we…
The Why and How of Headaches
Many people suffer from unbearable headaches every now and then. It is said that there is no cure for it. Though there are relief drugs that give…
The Power of the Mind
When we think of positive thinking, we often think of avoiding negative thoughts and focusing on more pleasant and optimistic outcomes. However, it is not…
8 Hours of Sleep – A Want Or A Need?
Many of us often feel that sleep is a want, a luxury instead of a necessity. We sleep late and wake up early just to…
Nutrients To Tame High Blood Pressure
There are two causes of high blood pressure. One is a vascular problem. The other is a kidney problem. Kidney-related hypertension can have many causes.…
Diabetes – The True Cause
When we think of diabetes, we easily also think of insulin. Insulin is a hormone produced by our body in the pancreas. This hormone regulates…