Is Washing Your Face Enough To Prevent Acne?

Acne is a serious struggle for many of us and can have unpleasant psychological consequences, especially for adolescents. As we know, during adolescence, our hormones run wild. Hormonal changes also occur in pregnancy.

Other than the fluctuations in hormones during these periods, substances in our body such as blood glucose are also subject to certain changes which pave the way for bacterial infections.

Blood glucose levels & acne

Bacteria thrive in high glucose environments

Shifts in hormones also give rise to an increase in blood glucose levels. Although this condition is not diabetic, it can cause the growth of bad bacteria in our bodies due to increased blood sugar.

During this time, if there is any blockage in the hair follicles of our skin, the oil released from the oil supply glands in the hair follicles under the skin gets stuck in the relevant places. In these places, harmful bacteria such as Staphylococcus begin to grow rapidly. A pimple, therefore, forms on the site. This causes the oily skin to protrude in the form of acne. This is why acne does not heal no matter how clean we look on the outside. Thus, it is important to know that high blood sugar is the leading cause of acne.

All we need to do to prevent this condition is to add to the diet, the nutrients that can help control the glucose level in the body. Also, natural herbicides with the necessary antibacterial properties help to control the bacteria that are currently growing.

Toxins & acne

Another reason is the accumulation of toxins in the blood. Therefore, detoxification is important. For this, maintain the liver in good health. Chlorhexidine supplements can aid in this. In addition, add bitter foods to your diet. Thus, taking protective precautions in every possible way can stop the growth of bacteria on the skin.

Diet change to control acne

Change your diet to fight acne

After the above is established, we need to be aware of the foods that should be abandoned especially during periods of hormonal fluctuation.

  • Minimize carbohydrates.
  • Foods made from bread flour should be completely discontinued.
  • Do not eat deep-fried foods.
  • Avoid carbonated drinks.
  • Avoid excessively heaty foods such as barbecues.
  • Discontinue processed foods containing nitrates and monosodium glutamate.
  • Eating margarine is not advised. (Butter is fine)

Blood acidity & acne

Increased Blood acidity leads to bacterial growth

Increased blood acidity can also give way to acne growth. Therefore, consume foods rich in magnesium and calcium daily to increase blood alkalinity.

  • Include greens in your daily diet.
  • Consume fresh cow’s milk or cheese.
  • Have leaf porridge made of drumstick leaves.

These ways maintain the alkalinity of the body. One main thing people with acne should do is avoid eating sugary foods. This slows bacterial growth. The next step is to develop immunity to fight the growing bacteria. After which, prioritize balancing bodily hormones. All of these things can be done with a single supplement – Vitaegene PPARs. Find out more about this and the many other benefits held by chlorella sorokiniana.

Share this article with others and help them understand this critically misunderstood issue. You may never know, whoever sent you this might have just saved your life!

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